Experts always seem to recommend having more than one goal when you start training for a race. That way, you aren’t totally and utterly crushed with crippling depression if you don’t meet your goal.
For me, my primary goal with my upcoming race is to finish. It’s my first marathon and even though I’ve done 4 half-marathons that doesn’t mean I know anything about surviving the twenty-six point two. Experts also say that it is okay to have a very loose time goal and that you need to be realistic. There are calculators and charts (so many charts!) that try to help you determine what is realistic for you given recent race finish times.
So, yes, my main goal is to finish, but I want to do so in under 5 hours and somewhere around 4:45:59. According to all those charts and calculators THIS IS NOT A REALISTIC GOAL. However, I am following the Run Less, Run Faster training plan. The training paces I’ve been using as part of that plan have not made me feel like I was dying. On the contrary, they have made me feel more alive and connected to running. More flying, more exhilaration, more YES, this is why I’m doing this. Instead of struggling with faster paces, I’m enjoying them*; however, I’m now finding it more challenging to run at long run pace and to actually you know, do my long runs. Some of this has nothing to do with running. It’s just current life circumstance shtuff.
These are not newly publicized goals. In addition to the goals I’ve already mentioned in previous posts, I have a super secret goal. My super secret goal that I’ve never said out loud or told anyone: I want to get my 5k PR under 30 minutes (a 9:40 average pace.) For some that’s a piece of cake. But you have to remember, as a somewhat new runner who is only recently no longer listed as obese (being overweight never felt so great!) it’s no small feat. But I believe I can do it. I believe in myself. Partly because my training paces are putting me in the zone.
*Ask me how I feel about the faster paces after tonight’s track workout — 1200, 1000, 800, 600, 400 (200 RI)