I mentioned in my last post that I gave up sugar for the month of April. Giving up sugar means giving up more than sweets; its giving up foods that contain sugar — and there are lots of them. So far, so good. When I wanted chocolate the other night I blended up cocoa powder with almond milk, ice and a little protein powder (it has stevia but I’m allowing it.)
This brings a certain mindfulness back to eating. It also helps reinforce preparing my own food and relying less on eating out and pre-packaged foods. (Bye bye Amy’s!)
In addition to this I’ve now entered into a bet with Cheryl. She gave me three choices:
- Go all month without sugar (but I’m already doing that)
- Lose 5 lbs this month (hard to control)
- Workout everyday this month (hmm.)
I chose #3: Workout everyday this month. Here’s why I chose it and why I agreed to the bet. (It’s not for the reward at the end.) Oh, but first the terms. Things that don’t count as a workout: walks and stretching. They’re still good (and encouraged) but a workout needs to meet a certain level of intensity. Things that do count include: yoga (but it needs to be a class or a full DVD — just languidly doing yoga poses in my living room does not count), workout dvds, classes, shorter workouts as long as they are intense (like 20 minutes of interval running), walking up the stairs at work (from the bottom to my Floor 22), and other circuit workouts.
I said yes to the bet because it supports my goals and I like challenge. [Also, the thought disappointing someone else makes me unhappy. ] The languid yoga and stretching and simply not working out have been too prevalent lately. If I want to meet my goals I need to keep pushing myself. A big part of that means not skipping or short-changing workouts.
Who knows – I just might reach that #2 Lose 5 lbs after all.