I Didn’t Die

Just in case you were wondering: I didn’t die.

I did run intervals per the last post, but I discovered that 8.0 on the treadmill is not meant for me. I’m pretty sure whoever wrote the intervals was not 5’3″.

I alternated 4.9/5.0 and 5.9/6.0 and then ran at 5.0 for the 5 minute stint. Really focused on exaggerating my breathing to get into the deep breathing and train my muscles (shallow breathing = bad, apparently.)

Definitely felt worked out after this.


2 thoughts on “I Didn’t Die

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s