First, the humble side of me needs to tell you that I stole the title of this post from an email. (This now reminds me too much of Ana’s “inner goddess” from Fifty Shades of Grey. Why did I just admit to knowing anything about that book?)
Second, this post is in response to my Lamentations on motivation.
Essentially, I need to focus on the awesome that I’ve achieved. This was not my idea, but Cheryl’s. Just talking about it made me feel better. So, I’m forcing myself to focus on positive things. Good things. Things which I have achieved.
- I’ve lost 64 pounds through healthy methods.
- I’ve inspired others to make healthy changes in their lives by adding exercise or working toward a fitness goal.
- I’ve completed three 5k runs and I’m going to train for a half marathon.
- I can run a mile for the first time in my life. (and not feel like I’m dying)
- There are no longer X’s preceding the size in my shirts.
- I can lift heavy things.
- I can carry big things of water bottles up stairs.
- I am sticking to my gluten free/soy free dietary needs and not “cheating.”
- I’m trying to be a better person by doing nice things for people.
- I eat a balanced diet, including lots of fruits and vegetables.
- I try to cook most of my own food.
- People always comment on the freshness and yumminess of my food at work and that makes me proud and (shyly) smiley.
- I chose walking instead of driving.
- I’m challenging myself.
- I’ve tried new things instead of running away. (and if you read above, you know that I can now run, so…)
- I come back from any dalliances (I make myself get back on track if I have a bad day or week or so)
- I didn’t let some major life events demolish me; instead I let them strengthen me.
That’s all I have right now. You should all watch this video that was left in the comments of my anxiety/fear-laden last post: Look, I can be a sark!